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Welcome to FACL Articles!

First, before the jokes, Fight Against Chicken Legs is free to use for anyone. please read out our disclaimer and always train safely.

Fight Against Chicken Legs is here to stay and help everyone, especially the “Curl Bros”, beat this epidemic known as Chicken Legs. While we all point and laugh at bros who don’t train legs, that doesn’t mean that we, the people who go hard on leg day, shouldn’t have the right information to up our training. Here at, we provide too many jokes about people who don’t squat; but also a great deal of information about training the lower body. With our articles, we break down real scientific studies on the lower body and summarize  them for you. just because your girlfriend (aka boy friend) does not train legs, doesn’t mean you should not have all the information you need to better yourself!

Many years ago, in a time before our forefathers. Before crusaders ruled the lands. It was said that men would train legs in the iron temple. Thought to be gods by the unprivileged people, they would do squats with bars bending under the sheer mass of the weight that was being moved. Today, we only hear folktales of the gods of swole. However, unlike the unprivileged people of the past. We will train legs! We will show off our rectus femoris! Flex our massive semitendinosus and semimembranosus! And make the ladies drool all over themselves as they see us squat ass to grass! Why do you ask? Just as our forefathers asked the English when they were fighting for their freedom. Bro, do you even lift?

We are only a few. While the bro is the many. However, together we can work together to free our squat racks of curls, wear muscle shirts with actual muscles, and take back our gyms! Join us in our Fight Against Chicken Legs and help us make the gyms a place that legs do get trained! #SquatForTheCure

Fight Against Chicken Legs

For many reason some people just do not want to train legs. Laziness, "hurt", they did it last week, and so many other excuses come up on the day of legs. Here at FACL we are taking the next step into helping curl bros learn to love leg day; while educating them self with our leg day themed articles.