Articles

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Lyndsey has been living in the gym and found her home in the squat rack. This young is a vegan and makes athletic gainz while moving the weight. Living a...

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Kassie will out squat most bros and look damn good while doing it. This young lady is IFBB Figure Pro and all of the countless hours in the gym show...

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Cecilia found the world of bodybuilding in 2012 and after hitting her short term goal she got bit by the bug. Getting after it and aggressively attacking leg days,...

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Heather is a small town girl who found the squat rack and set up camp. Now setting her eyes on the 2016 season, Heather has put herself in a position...

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Have you ever thought about how having the knees go over the toes affects the biomechanics of the squat? How would restrict the knees while squatting do to your...

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Kristin is a former figure competitor who has been slowly including more CrossFit style workouts into her routine. Like most high school teens, Kristin’s weight class was primarily bodybuilding based. Slowly she...

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Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring muscles are by far some of the easiest to...

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Björn found the world of bodybuilding when trying to gain some size. Like most of us, He soon got hooked on training to grow and now years later is...

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Abstract: Jordan has come a long way since injuring her knee and leg years ago. A former soccer player who found a new home in the gym is now...

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Abstract: Periodization is the systematic planning of athletic or physical training. Most of the bros who go to the gym have zero idea what they are even going to do...

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