Articles With No Interviews

featured-image39

Have you ever thought about how having the knees go over the toes affects the biomechanics of the squat? How would restrict the knees while squatting do to your...

featured-image37

Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring muscles are by far some of the easiest to...

featured-image34

Abstract: Periodization is the systematic planning of athletic or physical training. Most of the bros who go to the gym have zero idea what they are even going to do...

featured-image33

Abstract: Have you ever seen someone squatting with a five-pound plate under their heels or using the Olympic lifting shoes that have a raised heel? Ankle mobility is just...

featured-image30

Abstract: You probably have done a superset once or twice while working out in your life. Pre-Exhaustion is a type of superset where you would perform an isolated exercise...

featured-image26

Abstract: The squat is hard enough without being sore, hurting, or thinking about how you don’t want to do the movement. If you have ever tried to squat while...

featured-image24-2-1

Abstract: Squatting is one of the hardest movements you can do in the gym. Not only because it is a leg workout and not arms, but because unlike bench...

featured-image20

Abstract: Working the posterior chain comes from doing Olympic lifts, squats, good mornings, deadlifts, and hyperextensions. However, it is not as easy as just doing the lift. You have...

featured-image12-1

Abstract: When it comes to knee pain, come leg day every bro has some kind of old injury. However, if you have ever put the time in on leg day...

featured-image8

Are you tired of training of having little calves and spending hours doing the same calf raises all day? Learn how to turn your little calves into an alpha...

Did you want only articles or only interviews?

Fight Against Chicken LegsArticles With No Interviews