Mobility

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Mobility

Tight Hip Flexors and Hamstring Pain

Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring muscles are by far some of the easiest to stretch and “feel” like you are making progress in your mobility. Most of us don’t need to stretch…

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February 23, 2016
2189 Views

Mobility

Ankle Mobility And How It Effects Squat Depth

Have you ever seen someone squatting with a five-pound plate under their heels or using the Olympic lifting shoes that have a raised heel? Ankle mobility is just as important as hip mobility when it comes to getting deep in the squats. Most of us have done…

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February 6, 2016
2253 Views

Mobility

SI Joint Dysfunction: Regain Pain Free Squatting

The squat is hard enough without being sore, hurting, or thinking about how you don’t want to do the movement. If you have ever tried to squat while having SI Joint pain, it just does not happen. Sacroiliac (SI) joint dysfunction, when there is pain in the…

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January 15, 2016
2344 Views

Mobility

Fix That Knee & Walk Over To Squat City

When it comes to knee pain, come leg day every bro has some kind of old injury. This excuse always works, for the most part, because anyone who has ever had knee pain knows the pain it brings. The problem here is that all of us have…

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December 23, 2015
2159 Views

Mobility

Five Ways To Increase Hip Mobility

For many of us, squatting ass to grass is not easy. Many difference factors cause this: lack of mobility, pain in knee or hips, or ego (doing quarter squats with too much weight). Either way, there is a way to become one of the few who squat…

1 COMMENT
December 5, 2015
2222 Views

Mobility

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