Jaime Alnassim

Jaime Alnassim

I am from Spokane, WA. born and raised. I went to Joel E. Ferris High School, where I was on the football and track & field teams. After high school I walked on to the track & field team at Spokane falls CC. There I truly started to fall in love with the sport. It became more than just a habit and more of a life style. I got a lucky break and was able to compete for Eastern Washington University's track team. There I got my bachelors of science in exercise science and furthered my knowledge in the sport I love. After college sports I got into powerlifting and the supplement game. I could not see myself anywhere else.

Kristin Martin: Squatting Deep and Asking Questions

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Kristin is a former figure competitor who has been slowly including more CrossFit style workouts into her routine. Like most high school teens, Kristin’s weight class was primarily bodybuilding based. Slowly she started to find to love for the iron and after years of going as it, the hard work shows strong.

Jaime AlnassimKristin Martin: Squatting Deep and Asking Questions
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Tight Hip Flexors and Hamstring Pain

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Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring muscles are by far some of the easiest to stretch and “feel” like you are making progress in your mobility. Most of us don’t need to stretch our hamstrings as much as we do.

Jaime AlnassimTight Hip Flexors and Hamstring Pain
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Load Progressions In Periodization

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Abstract: Periodization is the systematic planning of athletic or physical training. Most of the bros who go to the gym have zero idea what they are even going to do until they show up and start holding a dumbbell. Have a plan is always a good idea, no matter the level that you train, setting a goal and designing a program around it will be beneficial.

Jaime AlnassimLoad Progressions In Periodization
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