I am from Spokane, WA. born and raised. I went to Joel E. Ferris High School, where I was on the football and track & field teams. After high school I walked on to the track & field team at Spokane falls CC. There I truly started to fall in love with the sport. It became more than just a habit and more of a life style. I got a lucky break and was able to compete for Eastern Washington University's track team. There I got my bachelors of science in exercise science and furthered my knowledge in the sport I love. After college sports I got into powerlifting and the supplement game. I could not see myself anywhere else.
Lyndsey has been living in the gym and found her home in the squat rack. This young is a vegan and makes athletic gainz while moving the weight. Living a healthy lifestyle, Lyndsey is the definition of hard work.
Jaime AlnassimLyndsey Reams: Squatting Deep and Asking Questions
Kassie will out squat most bros and look damn good while doing it. This young lady is IFBB Figure Pro and all of the countless hours in the gym show when she is on stage. One look and you know she goes deep on leg day.
Jaime AlnassimKassie Kemmis: Squatting Deep and Asking Questions
Cecilia found the world of bodybuilding in 2012 and after hitting her short term goal she got bit by the bug. Getting after it and aggressively attacking leg days, Cecilia has been able to make huge strides in her fitness career.
Jaime AlnassimCecilia Aguilera: Squatting Deep and Asking Questions
Have you ever thought about how having the knees go over the toes affects the biomechanics of the squat? How would restrict the knees while squatting do to your form? People tend to think squats are bad for your knees but are they?
Jaime AlnassimHow Knee Position During Squats Effect The Hips
Kristin is a former figure competitor who has been slowly including more CrossFit style workouts into her routine. Like most high school teens, Kristin’s weight class was primarily bodybuilding based. Slowly she started to find to love for the iron and after years of going as it, the hard work shows strong.
Jaime AlnassimKristin Martin: Squatting Deep and Asking Questions
Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring muscles are by far some of the easiest to stretch and “feel” like you are making progress in your mobility. Most of us don’t need to stretch our hamstrings as much as we do.
Jaime AlnassimTight Hip Flexors and Hamstring Pain
Björn found the world of bodybuilding when trying to gain some size. Like most of us, He soon got hooked on training to grow and now years later is getting ready for his first bodybuilding show. Looking at Björn, you can tell he trains hard and does not miss one day in the gym.
Jaime AlnassimBjorn Blomquist: Squatting Deep and Asking Questions
Abstract: Jordan has come a long way since injuring her knee and leg years ago. A former soccer player who found a new home in the gym is now taking on bodybuilding. No excuses stop this young lady from hitting leg day hard and working nonstop to her goals in fitness.
Jaime AlnassimJordan Gerbes: Squatting Deep and Asking Questions
Abstract: Periodization is the systematic planning of athletic or physical training. Most of the bros who go to the gym have zero idea what they are even going to do until they show up and start holding a dumbbell. Have a plan is always a good idea, no matter the level that you train, setting a goal and designing a program around it will be beneficial.