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10 CrossFit ladies that would make any guy do a WoD

Any guy who is looking to get real gainz doesn’t look at CrossFit and then think for a second that it’s for them. However, with the right motivation, any guy will drop a dumbbell and start doing whatever WoD is on the whiteboard.

Just when you thought it wasn’t for you, you’re about to look up local CrossFit classes in your area.

Fight Against Chicken Legs

For many reason some people just do not want to train legs. Laziness, "hurt", they did it last week, and so many other excuses come up on the day of legs. Here at FACL we are taking the next step into helping curl bros learn to love leg day; while educating them self with our leg day themed articles.