Lyndsey has been living in the gym and found her home in the squat rack. This young is a vegan and makes athletic gainz while moving the weight. Living a...
Kassie will out squat most bros and look damn good while doing it. This young lady is IFBB Figure Pro and all of the countless hours in the gym show...
Cecilia found the world of bodybuilding in 2012 and after hitting her short term goal she got bit by the bug. Getting after it and aggressively attacking leg days,...
Heather is a small town girl who found the squat rack and set up camp. Now setting her eyes on the 2016 season, Heather has put herself in a position...
Have you ever thought about how having the knees go over the toes affects the biomechanics of the squat? How would restrict the knees while squatting do to your...
Kristin is a former figure competitor who has been slowly including more CrossFit style workouts into her routine. Like most high school teens, Kristin’s weight class was primarily bodybuilding based. Slowly she...
Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring muscles are by far some of the easiest to...
Björn found the world of bodybuilding when trying to gain some size. Like most of us, He soon got hooked on training to grow and now years later is...
Abstract: Jordan has come a long way since injuring her knee and leg years ago. A former soccer player who found a new home in the gym is now...
Abstract: Periodization is the systematic planning of athletic or physical training. Most of the bros who go to the gym have zero idea what they are even going to do...
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