Have you ever thought about how having the knees go over the toes affects the biomechanics of the squat? How would restrict the knees while squatting do to your form? People tend to think squats are bad for your knees but are they?
Read More“Thou shalt not skip leg day, for the posterior chain is holy to Brodin.”
Brodin (God of Swole)Massthew 15:29-39
Recent Articles
How Knee Position During Squats Effect The Hips
Jaime Alnassim February 29, 2016How Knee Position During Squats Effect The Hips
Tight Hip Flexors and Hamstring Pain
Jaime Alnassim February 23, 2016Tight Hip Flexors and Hamstring PainEvery time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring muscles are by far some of the easiest to stretch and “feel” like you are making progress in your mobility. Most of us don’t need to stretch our hamstrings as much as we do.
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Load Progressions In Periodization
Jaime Alnassim February 16, 2016Load Progressions In PeriodizationAbstract: Periodization is the systematic planning of athletic or physical training. Most of the bros who go to the gym have zero idea what they are even going to do until they show up and start holding a dumbbell. Have a plan is always a good idea, no matter the level that you train, setting a goal and designing a program around it will be beneficial.
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Ankle Mobility And How It Effects Squat Depth
Jaime Alnassim February 6, 2016Ankle Mobility And How It Effects Squat DepthAbstract: Have you ever seen someone squatting with a five-pound plate under their heels or using the Olympic lifting shoes that have a raised heel? Ankle mobility is just as important as hip mobility when it comes to getting deep in the squats.
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Interviews
Lyndsey Reams: Squatting Deep and Asking QuestionsLyndsey has been living in the gym and found her home in the squat rack. This young is a vegan and makes athletic gainz while moving the weight. Living a healthy lifestyle, Lyndsey is the definition of hard work.
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Kassie Kemmis: Squatting Deep and Asking QuestionsKassie will out squat most bros and look damn good while doing it. This young lady is IFBB Figure Pro and all of the countless hours in the gym show when she is on stage. One look and you know she goes deep on leg day.
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