December 20, 2017
Work Outs
We all have heard once or a million times that
Periodization is the systematic planning of athletic or physical training.
Mobility
Every time you go to the gym there is a good chance you’ll see someone stretching their
Have you ever seen someone squatting with a five-pound plate
The squat is hard enough without being sore, hurting, or
Studies
We have all been in the gym
You probably have done a superset once
While most of think like Americans in
Interviews
Cecilia found the world of bodybuilding in 2012 and after hitting her short term goal
Latest Posts
Watch Infinite Elgintensity roast the makers of Squat Magic, a suggestive exercise gadget that promises buns of steel
Let’s face it, when you don’t have any time to get to the gym, you don’t work