Thou shalt not skip leg day, for the posterior chain is holy to Brodin.

Brodin (God of Swole)Massthew 15:29-39

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Have you ever thought about how having the knees go over the toes affects the biomechanics of the squat? How would restrict the knees while squatting...

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Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring muscles are by far some of...

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Abstract: Periodization is the systematic planning of athletic or physical training. Most of the bros who go to the gym have zero idea what they are even...

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Abstract: Have you ever seen someone squatting with a five-pound plate under their heels or using the Olympic lifting shoes that have a raised heel? Ankle...

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Lyndsey has been living in the gym and found her home in the squat rack. This young is a vegan and makes athletic gainz while moving the...

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Kassie will out squat most bros and look damn good while doing it. This young lady is IFBB Figure Pro and all of the countless hours in...

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