Thou shalt not skip leg day, for the posterior chain is holy to Brodin.
Have you ever thought about how having the knees go over the toes affects the biomechanics of the squat? How would restrict the knees while squatting do to your...
Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring muscles are by far some of the easiest to...
Abstract: Periodization is the systematic planning of athletic or physical training. Most of the bros who go to the gym have zero idea what they are even going to do...
Abstract: Have you ever seen someone squatting with a five-pound plate under their heels or using the Olympic lifting shoes that have a raised heel? Ankle mobility is just...
Lyndsey has been living in the gym and found her home in the squat rack. This young is a vegan and makes athletic gainz while moving the weight. Living a...
Kassie will out squat most bros and look damn good while doing it. This young lady is IFBB Figure Pro and all of the countless hours in the gym show...
